I’m a Vinyasa Flow yoga teacher from Croxley Green, Hertfordshire.

After trying different forms of yoga, I discovered hot yoga and Vinyasa Flow 5 years ago and was immediately hooked! The dynamic, energetic and fun elements really captured me and I very quickly committed to a regular practise. I had also struggled with stress and anxiety symptoms for many years and the breathing techniques I naturally adopted off the mat made a huge difference to my day to day life. Yoga helped me to overcome my worries, discover mindfulness and the power of the breath. I began to realise that yoga was much bigger and powerful than the pose and I loved the way it harnessed me into the present moment creating a union on a physical and mental level.

Completing my 200-hour training at Yoga London means I can now share the magic of yoga and my goal is to make it accessible for all ages and abilities.

MONDAY

7pm – Private Class
8.15pm – Private Studio – Croxley Green

TUESDAY

7.00 pm Private Class

WEDNESDAY

8.00 – 9.15 pm Vinyasa Flow

Studio 3, The Venue 154 High Street Bushey WD23 3DH *park in Bushey Golf Club

THURSDAY

8-9.15pm – Vinyasa Flow – The Hub, Fuller Way, Croxley Green WD3 3PJ

FRIDAY

(TBC)

SATURDAY

(TBC)

SUNDAY

(TBC)

GROUP YOGA

I teach small to medium groups Vinyasa Flow yoga and will adapt to different sizes and abilities. I try to encourage everyone to challenge themselves and at the same time have fun! Each class incorporates breathing exercises and meditation to promote mindfulness and a sense of calm.

Benefits include:

• Builds muscles strength and flexibility
• Improves balance
• Encourages self care
• Relaxes nervous system
• Makes you happier!

CORPORATE YOGA

An ideal employee benefit which addresses work related muscular skeletal and mental health issues is yoga.

Yoga in the workplace not only provides employees with ‘headspace’ and mental resilience but also stretching exercises to counteract muscular skeletal issues caused the modern corporate environment. A tailored and bespoke class will focus on ‘anti desk’ stretches alongside stress relieving breathing exercises. Suitable for all ages and abilities.

Benefits include:

• Increases productivity and energy levels
• Alleviates stress and anxiety
• Enhances employee wellbeing and engagement
• Flexibility/ Relief of muscular skeletal tension

TEEN YOGA

I offer a teen yoga class to help reduce stress and promote physical fitness and most importantly to give teenagers the tools they need to navigate around their unique worlds. Full DBS check available.

Benefits include:

  Creating a connection and acceptance of the body. This helps to improve self esteem and body image.
•  Improving coordination, balance, strength and flexibility
•  Correction of bad postural habits; teens spend so much of their day either sat at a desk or looking at smartphones!
•  Reduction of stress and anxiety; breath and awareness helps to regulate our response to stress
  Improve focus

PRIVATE 1:1 YOGA

Enjoy private 1:1 or 1:2 classes from the comfort of your own home at a time convenient to you.

Benefits include:

• A tailored sequence unique to your needs and abilities
• Can fit around your busy schedule
• Individual attention and adjustments designed to enhance your practise

If you have any questions or would like to book your yoga session, please do get in touch.

If you’d like to keep up with any last minutes news or class information, please follow me on Instagram.

I look forward to hearing from you!

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